How To Prevent Cold & Cough? Every year especially in winter we suffer running nose and pharyngitis (sore throat). However, it is all symptoms of viral infection or cold and flu. But every time we meet with this, it does not feel good and weeks the body. Does not matter how active you are but if you ever meet with this in the season then it will lower your stamina and confidence. Now, in today’s age when a small sneeze can result as a symptom of a virus that has shaken the world, we all have started living scaredly. So, today we are here to tell you, how can prevent cough and cold and what precautions you should take to stay away from runny nose and sore throat, and all the symptoms that week you during the season.
It is always a deal to think that how to prevent colds. However, it sounds very lite but in actual reality, it is something nobody wants to live with. If you search on the internet then you will get hundreds of remedies. Though, after going through all the remedies and steps you can get rid of cold and flu, here you have to be very honest asking yourself how many times you really feel to follow those steps to get rid of the pain in your throat. Well, it is easy to write but yet hard to follow because of remedies’ methods, and the way they should be performed.
How To Protect Yourself From Cold & Flu
- Keep your hands clean, wash them often
- Try To avoid touching your eyes, nose, and mouth with unwashed hands.
- Try to maintain a certain distance from people who you think are sick
- Do Gargle With Hot Water (better to mix some salt in it)
- Drink Honey & Ginger syrup
Well, it has become a common thing among human beings but is still hard to deal with. Cold & Cough or flu is the main thing why a lot of children miss their schools and adults miss their work. However, kids still have the option to avoid going to school but adults who are working, can not avoid work or take off. According to a survey, Adults suffer from cold around 4 times a year while children suffer many times. Therefore, we should always keep this thing close in our mind that we have to keep our bodies healthy because just a minor mistake can put us in this situation. However, it is not much harder, but cold is not something that you should not take lightly.
Common Symptoms Of Cold
However, a normal man can take 7-10 days to recover from this but if an individual has some other problems and a weaker immune system then it can result in a serious illness. The most common symptoms are below.
- body aches
- sore throat
- runny nose
How To Prevent Cold?
Well, this question has a one-line simple answer. So, if you want to stay away from cold and cough, then the main thing you should take care of is good sleep. Because if you are taking enough sleep then your immune system will work exactly how it should work. So, sleep matters in your all illness, because if you are taking enough time to sleep then everything will work accordingly. So, a good routine can keep you away from all viruses and infections so this is something you should keep in your mind because if you are healthy you can keep your family healthy. Drink hot liquids and keep yourself covered this winter to prevent cold and cough. Stay tuned with us to get all the latest updates on your health and lifestyle.