Is there anything that can be done to stop hair loss naturally while promoting hair growth?

If you are losing your hair and wandering about the above statement, you are at the right place and time. You are about to discover some simple but proven tips and remedies that you can start applying today to stop hair loss and promote hair growth in the shortest time possible, as your genetics will allow. 

Hair loss is a problem many people face today, and various reasons cause it, so what works for you may not work for someone else, and what works for someone else may not unavoidably work for you. Moreover, in my experience, the best way to combat hair loss and speed up hair growth is to attack the problem both internally and externally. 

WHAT ARE INTERNALLY AND EXTERNALLY?

Well, most people think that they can apply some topical solutions to their solutions in their head to see results, but that is not true. We can say that more than 80% of your hair growth is due to what you put or don’t put inside your body. 

For instance, if you are not getting enough iron or zinc from your diet, you can have iron or zinc deficiency which can lead to hair loss. You also need to get the right vitamins, minerals, and proteins to supply the hair follicles with nutrients so they can grow. 

In short, to get your hair back, you must do a combination of things for the best results. We have listed three categories of things that you will need to do below:

•   A bit of prevention is far better than a pound of cure

That is a common Benjamin Franklin saying about hair loss and re-growth rings through. What this means is that you should avoid doing things that may speed up the problem of your hair loss. For example, you should avoid using hairdryers, curling irons, and using only 100% natural and organic products in your hair. 

You should also keep your hair clean, as dirt and grease can clog your follicles and stunt growth. 

•  Provide your hair with sufficient nutrition

It is a known fact that we will never get all the minerals and vitamins we need from the food we eat regularly, and we would have to scratch out fruits and vegetables 24*7 even to come close. Even then, you will reach a point when you are full and cannot eat more. 

SO WHAT IS THE SOLUTION?

You can take effective all-natural supplements that consistently contain all the minerals and vitamins you need in the right dosages for your hair growth. There are quite a few effective ones on the market; make sure to do adequate research before you spend your hard-earned cash on a product that may be ineffective.

•  Treat them with the right products.

Starting with your shampoo and conditioner, make sure to use ones that are paraben-free, chemical-free, and do not contain any dyes, synthetic fillers, preservatives, and sulfates. Try to use larger tooth combs, as the smaller ones can put too much strain on your hair and pull them from the roots. 

CONCLUSION

Depending on the source of your hair loss, making some changes can remedy the problem. Just ensure that you are getting the right minerals and vitamins and using the best products in your hair while taking extra care not to do things or use products that can deteriorate the problem.