Power Foods to Boost Your Brain and Memory

 Power Foods to Boost Your Brain and Memory

May entrepreneurs capture the most suitable food because of their busy schedules, but regrettably, that food does not meet the body’s nutritional needs. The food we eat holds a meaning because it can either push us forward or can even hold us back. If you are a passionate entrepreneur, then this list of power foods to boost your memory and brain is made just for you.

Take a look at these power foods to boost your memory and brain:-

  • The genuine fruit of glory: Avocado

Avocado

Whether cubed into a salad, mashed up, eaten straight or sliced in raw form, Avocado is the best choice. Avocado is packed with everything you need dietary fibre, healthy fats and other goodies. They are a good source of nutrients, including Magnesium, Folate, Riboflavin (Vitamin B2), Potassium, Niacin (Vitamin B3), Pyridoxine (Vitamin B6), Pantothenic Acid (Vitamin B5), Vitamin K, Vitamin C, and Vitamin E. so, the right amount of Avocado a day can keep the doctor away.

  • The best aroma: Garlic

Garlic

Believe it or not, garlic and its aroma are perfect for your body. It has some mind-blowing benefits. Eating garlic leads to better blood pressure, reduced risk of heart disease, better athletic performance, lower cholesterol, stronger bones, and improved skin and memory. Although it can remove toxins from your brain, it also acts as an effective blood thinner. So, you need to make sure that you don’t eat in excess.

  • Brain-shaped Nut: Walnut

Walnut

Studies have found that dietary consumption of 1-2 walnuts a day helps improve cognitive function and reduces the risk of other depression, type 2 diabetes and cardiovascular disease. Walnut consumption also boosts brain function, sustained attention, response speed, visual-spatial memory, memory concentration and the speed at which you process information.

  • Best Fish Diet: Salmon

Salmons are rich in omega-3 oil DHA, which plays an important role in maintaining healthy brain cells. It is an excellent source of potassium and protein and is loaded with selenium. It may also reduce the risks of heart diseases and benefit weight management. Eating salmon fish can help in improving your brain health.

  • Eat your greens

Eat your greens

Leafy green like collards, kale, mustard, and spinach greens helps preserve “crystallized intelligence”, an ability to use the skills and knowledge a person acquires over time. Spinach is very helpful after it is cooked as the heat reduces the spinach’s oxalate content, thus freeing up its dietary calcium. A diet high in leafy greens can offer numerous health benefits like steady mental decline and blood pressure.

 

Muskan Bhatia

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