We are always interested in our diet to make our skin glowing or to boost our immunity. But do we ever have a thought about a healthy liver? Probably not, but now it is time to think of this vital organ of our body. Good nutrition can help to keep your liver functioning healthy and normal. 

What is a Livers Work?

The liver is the powerhouse and the primary filter of our body. When you eat food, it is broken down into the stomach and intestine by various proteins, enzymes, and bile produced by the liver. It is also performed as a storehouse for minerals, carbohydrates, and vitamins. Below are some of the essential functions of the liver: – 

• Immunity against infections
• Stores vitamins and minerals
• Purify and detox the blood
• Production and excretion of bile
• Metabolize proteins, carbohydrates, and fats 

Food that is Good for Healthy Liver is: –

The liver is the only organ in your body that cleanses itself. Whatever we eat or drink is to detoxify by the pure liver; therefore, it is essential to maintain a balanced, liver-friendly diet to keep your liver fit. And here are some foods that will help to clean your liver naturally.

•  AVOCADO

Avocado is the superfood of this modern world. It contains a good amount of different minerals and vitamins, which will improve the overall health of the liver. It has an exclusive antioxidant known as glutathione which helps to filter harmful toxins from your body. 

•  GARLIC

Garlic contains a specific sulfur compound that activates liver enzymes which are responsible for flushing out the toxins and waste materials from your body. It also consists of selenium which protects the liver from getting damaged. 

•  GREEN LEAFY VEGETABLES

The greener is always better for your health! Green leafy vegetables like kale and spinach are rich in antioxidants and vitamins A, C, and K, which will help to purify your blood.  

•  TURMERIC

Turmeric is the most critical and powerful spice that helps to maintain a healthy liver by regenerating healthy liver cells and protecting against liver damage. It also increases the natural production of the bile. Turmeric also helps to prevent fat accumulation in the liver, a problem that could lead to conditions like cirrhosis of the liver or fatty liver. 

•  BEETROOT 

Beetroot juice contains nitrates and also acts as an antioxidant that may suit heart health and reduce the inflammation rate. Clinical data may also suggest that a chemical found in the beet can help fight against fatty liver disease. 

Feature Image Credit : EatingWell